Lifting 4.2

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch Complex (5 sets @70% of 1rm snatch)

1 HIGH PULL + 1 SNATCH

Halting Snatch Grip Deadlift (3×3@80%)

Then as accessory:

3×5 SLDL

STRENGTH WOD

Power Lifters see below:

Bench Press (8×4 @275/180)

ACCESSORIES:

3×8 DB Shoulder press

3×10 bent over row

Romanian Deadlift (3×5)