Lifting 4.1

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Jerk Complex (5 sets @70% of 1rm jerk)

1 PUSH JERK + 1 JERK

Back Squat (3×3 @70%)

Then as accessory:

3×3 BACKSQUAT JUMPS @20%1RM

STRENGTH WOD

Power Lifters see below:

Back Squat (8×4 @405/255)

ACCESSORIES:

Your choice