1.21.17

Riptide CrossFit – CrossFit

WOD

Teams of 3

16min: Metcon (AMRAP – Rounds and Reps)

Mate 1: RUN 300m

Mate 2: Max 5 BURPEES + 5 WALLBALLS

Mate 3: PLANK HOLD

*SCORE TOTAL BURPEES AMONGST ALL MATES