1.19.17

Announcements

Phase 1, Week 2 Accountability Challenge:
Keep tracking our protein intake on your WODIFY JOURNAL

Events this week:
Saturday 900am Nutrition Lecture II
(Intro to Paleo, More on Macros plus a look at why or why not to Supplement)

Riptide CrossFit – CrossFit

SKILL WOD

– 10min of ROPE CLIMB TECHNIQUE

* * * * * *

– 30 – 20 – 10 PUSH UPS

– 3 – 2 – 1 ROPE CLIMBS

WOD

Metcon (6 Rounds for time)

Begin E5MOM

– 250/200m ROW

– 50 DOUBLE UNDERS

– 200m RUN