Lifting 3.5

Announcements

Phase 1, Week 2 Accountability Challenge:
Keep tracking our protein intake on your WODIFY JOURNAL

Events this week:
Saturday 900am Nutrition Lecture II
(Intro to Paleo, More on Macros plus a look at why or why not to Supplement)

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch (work to 80%+5lbs)

Front Squat (3RM)

STRENGTH WOD

Power Lifters see below:

Deadlift (Max 1.1.1.1)