Lifting 3.3

Riptide CrossFit – Olympic & Power Lifting

OLYMPIC LIFTING

Oly lifters see below:

Snatch Complex (1RM, 95%, 90%)

5 SNATCH PUSH PRESS + 1 OHS

Pause: Back Squat (5RM, 5@95%, 5@90%)

Push Press (5RM, 5@95%, 5@90%)

STRENGTH WOD

Power Lifters see below:

Back Squat (7×5 @375/235)

Power Clean (3-3-2-2-1-1)