1.14.16

Announcements

Accountability program was great this week. Get ready to come next week and work day by day on your nutrition by discussing with your partner and coaches the first 5min of class.

Tomorrow Saturday at 9am a small group of us will be meeting at the gym to go for a 3 mile jog/run. Be there or be square. Group leaves at 9:10am.

Riptide CrossFit – CrossFit

WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

Snatch

Take 10min to set a 1RM