Accountability Groups Begin Today
Team up with 2 other people in your same class
Stay after class and do one of the options
1. LOOK GOOD: Focused on incorporating some globo-gym exercizes to build muscle, lose weight, trim core
2. LIFTING: Focused on improving strength and technique in Oly and Power lifting.
3. Rx+: Focused on improving skills and strength needed to take your fitness to the next level.
For best results, push your group to stick to one program for the next 4 weeks and communicate daily about your goals, performance, and nutrition.
Ask your coach for guidence..any program is universally scalable.
Riptide CrossFit – CrossFit
EMOM for 10min
Even: 15 KBS
Odd: 10 BURPEES
15sec MAX POWER CLEANS 135/95
5 Rds: Metcon (Time)
– 5 DEADLIFTS @275/185
– 10 HSPU