Accountability Groups Begin Today
Team up with 2 other people in your same class
Stay after class and do one of the options
1. LOOK GOOD: Focused on incorporating some globo-gym exercizes to build muscle, lose weight, trim core
2. LIFTING: Focused on improving strength and technique in Oly and Power lifting.
3. Rx+: Focused on improving skills and strength needed to take your fitness to the next level.
For best results, push your group to stick to one program for the next 4 weeks and communicate daily about your goals, performance, and nutrition.
Ask your coach for guidence..any program is universally scalable.
Riptide CrossFit – CrossFit
– 400m JOG
– 5min LACROSSE BALL UPPER BODY
– 5min PVC SNATCH SESSION
E3MOM for 15min
5×4: Snatch (@70%)
12min: Metcon (AMRAP – Rounds and Reps)
– 6 TOES TO BAR
– 9 RING DIPS
– 12 PUSH UPS
A. Look good
– 10 BENCH PRESS
– 10 HAMMER CURLS
– 25 ANY STYLE ABS
B. Lift & Rx+
– 2 BENCH PRESS
– 2 STRICT MUSCLE UPS