1.6.17

Riptide CrossFit – CrossFit

STRENGTH WOD

4 Sets of:

– 20 WALKING KB/DB LUNGES

– 60sec REST

– 30sec SIDE PLANK PER SIDE

– 60sec REST

WOD

Metcon (Time)

– 400m RUN

– 30 FRONT SQUATS (from ground)

– 30 BOX JUMPS

– 400m RUN

Rx+ 205/135

Rx 165/105