1.5.17

Riptide CrossFit – CrossFit

Weightlifting

5 Sets of:

– 8-10 SINGLE ARM DB/KB PRESS (PER ARM)

– 45sec REST

– 10-12 RING ROWS

– 45sec REST

WOD

Metcon (8 Rounds for reps)

– 30sec RENEGADE ROWS

– 30sec REST

– 30sec MEDBALL SLAMS

– 30sec REST