1.4.17

Riptide CrossFit – CrossFit

Weightlifting

Back Squat

5@70%

5@75%

5@80%

5@85%

WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups