1.3.17

Riptide CrossFit – CrossFit

Weightlifting

E2MOM Sets of:

Clean and Jerk (10sec between singles)

– 5×1.1.1

– 4×1.1

– 3×1

WOD

12min TOTAL:

– 6 WORK, 4 REST, 6 WORK

*Continue where you leave off / score total

Metcon (AMRAP – Rounds and Reps)

– 7 OVERHEAD SQUATS

– 14 KB SWINGS

– 7 PULL UPS

Rx+ 115/75

Rx 95/65