1.2.17

Riptide CrossFit – CrossFit

Rx: Metcon (Time)

TEAMS OF 2

– 200 WALL BALLS

* 5 TOES TO BAR EMOM

Rx+: Metcon (Time)

– 7 SNATCHES

– 11 MUSCLE UPS

– 100 DUBS

– 11 MUSCLE UPS

– 7 SNATCHES

Rx+ 175/115

Rx 135/95