12.31.16

Riptide CrossFit – CrossFit

WOD

Teams of 2

2rds: Metcon (Time)

– 400m BUDDY SPRINT

– 150 DOUBLE UNDERS

– 2min REST

– 25 DEADLIFTS

– 25 SYNCHRO BURPEES

– 2min REST

Rx+ 315/205

Rx 255/165