12.30.16

Riptide CrossFit – CrossFit

Weightlifting

5 Sets of:

2222: Bench Press (10sec between sets of 2)

30sec REST

12 STRICT PUSH UPS

3min REST

WOD

7rds: Metcon (Time)

– 5 THRUSTERS

– 8 PULL UPS

Rx+ 115/75

Rx 95/65