12.29.16

Riptide CrossFit – CrossFit

Weightlifting

4 Sets of:

6-8: Deadlift

90sec REST

60sec L-SIT HOLD

90sec REST

WOD

5rds: Metcon (Time)

– 15 RUSSIAN KBS

– 10 BOX JUMPS

– 200m SPRINT

– 60sec REST

Rx+ 32/24

Rx 24/16