12.27.16

Riptide CrossFit – CrossFit

Weightlifting

Take 15min to build to a solid weight

Power Clean

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles