12.10.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

In teams of 2, complete:

Metcon (Time)

– 100 PULL UPS

– 300m FARMERS CARRY

– 100 WALL BALLS

– 300m FARMER’S CARRY

– 100 BURPEE BOX JUMP OVERS

– 300m FARMER’s CARRY

Rx+ @32/20kg

Rx @24/16kg