12.3.16

Riptide CrossFit – CrossFit

WARM-UP

WOD

Teams of 3

Metcon (Time)

9rds

– 10 BURPEES

– 2 ROPE CLIMBS

– 5 OVERHEAD SQUATS

27-24-21-18-15-12-9

– WALL BALLS

– TOES TO BAR

1/2-MILE GROUP SPRINT

Rx+ 185/105

Rx 135/85