11.19.16

Riptide CrossFit – CrossFit

WOD

Teams of 2

Both teammates run together

Split DL’s & Burpee-BMU’s as desired

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here