11.12.16

Riptide CrossFit – CrossFit

WOD

Teams of two

alternate after each whole round

each partner completes all the work

WOD

Teams of 2

Alternate after each full round

Metcon (Time)

3 Rds Each Partner

– 15 THRUSTERS

– 15 PULL UPS

2 Rds Each Partner

– 400m RUN

– 15 OVERHEAD SQUATS

1 Rd Each Partner

– 100 DOUBLE UNDERS

Rx+ @95/65

Rx @75/55