11.2.16

Riptide CrossFit – CrossFit

WARM-UP

– 400m RUN

– 5-10min FOAM ROLL

– MOVEMENT PREP

WOD

“Move Mountains”

Metcon (Time)

– 1 MILE RUN

– 26 BURPEE BOX JUMPS

– 26 STRICT PULL UPS

– 26 THRUSTERS @95/65

– 26 STRICT KNEES TO ELBOWS

– 26 AMERICAN KB SWINGS

*Scale up or down as appropriate.