10.29.16

Announcements

REGISTER FOR THE CROSSFIT LIFTOFF
https://games.crossfit.com/liftoff/

Riptide CrossFit – CrossFit

WOD

Teams of two must complete 100 reps of the following complex:

Metcon (Time)

“GET A GRIP”

– 1 DEADLIFT

– 1 SQUAT CLEAN

– 1 FRONT SQUAT

– 1 PUSH PRESS

– 1 PUSH JERK

*95/65lbs
The weight cannot touch the floor at any point during the workout except for the DL & CLEAN.

The partner who hands the bar off must immediately run 400m before he/she may receive the weight back from his/her partner.