REGISTER FOR THE CROSSFIT LIFTOFF
Riptide CrossFit – CrossFit
Teams of two must complete 100 reps of the following complex:
“GET A GRIP”
– 1 DEADLIFT
– 1 SQUAT CLEAN
– 1 FRONT SQUAT
– 1 PUSH PRESS
– 1 PUSH JERK
The weight cannot touch the floor at any point during the workout except for the DL & CLEAN.
The partner who hands the bar off must immediately run 400m before he/she may receive the weight back from his/her partner.