11.5.16

Riptide CrossFit – CrossFit

WOD

Teams of two, one partner working at a time,

partners alternate rounds to complete the following:

30min: Metcon (AMRAP – Rounds and Reps)

“INVICTUS”

– 5 PUSH UPS

– 10 GOBBLET SQUATS

– 15 AMERICAN KBS @24/16

– 200m RUN