10.13.16

Riptide CrossFit – CrossFit

STRENGTH WOD

Shoulder Press (5×5)

WOD

TEAMS OF 3

Perform both WODs in a consecutive order, beginning the ROW at min 14:00

Metcon (Time)

2rds of:

– 6 ROPE CLIMBS

– 60 DOUBLE UNDERS

– 20 PISTOLS

2rds of:

– 4 ROPE CLIMBS

– 60 DOUBLE UNDERS

– 20 PISTOLS

2rds of:

– 2 ROPE CLIMBS

– 60 DOUBLE UNDERS

– 20 PISTOLS

STOP AT 14min MARK TO BEGIN ROW

Metcon (Distance)

– MAX EFFORT METER ROW FOR 6min