10.12.16

Riptide CrossFit – CrossFit

STRENGTH WOD

Deadlift (1RM)

Lift Exactly at these times:

0:00 12:30

1:00 15:00

2:00 17:30

4:00 20:00

6:00 23:00

8:00 26:00

10:00

WOD

TEAMS OF 3

Metcon (Time)

9rds of:

– 15 DEADLIFTS

– 12 LATERAL BAR HOP BURPEES

– 9 PUSH JERKS

115/75 or 135/95

* Kicker: Each part performs a full rd before tagging out