10.11.16

Riptide CrossFit – CrossFit

WOD

TEAMS OF 3

Start the CLOCK:

3 x 200m SPRINTS, relay style

at min 3:00 reset the clock and begin the WOD

Metcon (Time)

3rds of:

– 80 Yrd STONE CARRY

– 4 GROUND TO SHOULDER

3rds of:

– 60 Yrd STONE CARRY

– 4 GROUND TO SHOULDER

3rds of:

– 40 Yrd STONE CARRY

– 4 GROUND TO SHOULDER

@115/65

STRENGTH WOD

Bench Press (3-6-9-9-6-3)

Superset with:

– 10 SKULL CRUSHERS

– 10 BICEP CURLS