10.10.16

Riptide CrossFit – CrossFit

WOD

TEAMS OF 3

Metcon (Time)

21 – 15 – 9 – 9 – 15 – 21

– POWER SNATCH

– HSPU

– TTB

125/85 or 95/65

*Kicker: Once a partner begins a movement, he must finish it before tagging out

STRENGTH WOD

Front Squat (3-6-9-9-6-3)

Superset with:

– 5 BOX JUMPS @40/30

– 20 LUNGES