10.08.16

Riptide CrossFit – CrossFit

WOD

TEAMS OF 3

4min: Metcon (AMRAP – Reps)

– Suicide Sprint Relay

8min: Metcon (AMRAP – Rounds and Reps)

– 6 THRUSTERS

– 4 BURPEES OVER THE BAR

Rx+ @115/75

Rx @95/65

8min: Metcon (AMRAP – Rounds and Reps)

– 12 WALL BALLS

– 12 KBS AMERICAN

32/24

24/16