10.07.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

5sets: Clean and Jerk (5 T&G POWER C&J)

WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

ROAD TO CRUSH

PERFORM ONLY THESE WODS: