10.06.16

Riptide CrossFit – CrossFit

ENDURANCE WOD

3 SETS:

– 400m RUN

– 100m WALK

Metcon (Time)

TEAMS OF 3

45 CLEAN AND JERK (135/95)

45 PULL UPS

36 CLEAN AND JERK

36 PULL UPS

30 CLEAN AND JERK

30 PULL UPS