10.05.16

Riptide CrossFit – CrossFit

WOD

5rds: Metcon (5 Rounds for reps)

1:00 ME FRONT SQUATS

1:00 ME RING DIPS

1:00 REST

Rx+ @215/145

Rx @185/125

Metcon (Time)

– 100cal ROW

– 200 DOUBLE UNDERS

ROAD TO CRUSH

RTC Perform this before everything else

7sets: Snatch Complex (Lift E3min)

+ 3 T&G POWER SNATCHES

+ 1 SNATCH BALANCE

+ 1 OHS