10.01.16

Announcements

It’s time to take the Riptide 21 Day Challenge! Sign up today and talk to Crystal : https://www.crowdrise.com/riptides-21-day-challenge/fundraiser/

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

Snatch (1RM)

WOD

2 PERSON TEAM

PERFORM ROW IMMEDIATELY AFTER

Metcon (AMRAP – Reps)

10min AMRAP

– 6 x 1 POWER + 1 HANG SNATCH

– 12 HSPU

115/75 or 95/65

5min AMRAP

– MAX CAL ROW