WOD 9/26/16

Riptide CrossFit – CrossFit

STRENGTH WOD

E4MOM 5 Back Squats + 400M Run

Back Squat (5X5)

Back Squats Performed @ 70% of 1RM

WOD

Metcon

Metcon (Time)

4 RFT

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21 AMERICAN KB Swings (24/16)

15 Pull-Ups

9 Burpees

RX+ (C2B, 32/24)

CORE WOD

EXTRA CREDIT

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50-30-10

– Sit-Ups

– Russian Twists