09.23.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

12min: Clean Complex (E2MOM)

3-position:

+ HIGH HANG

+ ABOVE THE KNEE

+ GROUND

12min: Clean and Jerk (E2MOM)

Can do squat or power

WOD

18min: Metcon (6 Rounds for reps)

E3MOM

– 10 HSPU

– 10 PUSH JERK @135/95

– AMRAP DOUBLE UNDERS

*stop at 2min of pt every rd

ROAD TO CRUSH

30 Muscle-Ups (Time)

30 muscle-ups for time