09.22.16

Riptide CrossFit – CrossFit

WOD

* Courtesy of CROSSFIT.COM

Metcon (Time)

– RUN 1 MILE

– 8 rds of:

– – 10 WALL BALLS

– – 1 ROPE CLIMB

– RUN 800m

– 4 rds of:

– – 10 WALL BALLS

– – 1 ROPE CLIMBS

– RUN 400m

– 2 rds of:

– – 10 WALL BALLS

– – 1 ROPE CLIMBS

RX+ perform runs w/ MEDBALL