09.21.16

Riptide CrossFit – CrossFit

STRENGTH WOD

Bench Press (4 x 8)

Superset 8 BARBELL CURLS

WOD

4rds: Metcon (Time)

– 100m FARMERS CARRY (24/16)

– 50 DOUBLE UNDERS

– 10 POWER CLEANS @135/95

ROAD TO CRUSH

3 Rounds

– 400m RUN

– 2min REST