09.20.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

5 Rds

MIN 0: 5 SQUAT SNATCHES

MIN 1: REST

MIN 2: 10 HSPU

MIN 3: REST

WOD

Metcon (Time)

10-8-6-4-2 THRUSTERS

20-18-16-14-12 CAL ROW

Rx+ @155/105

Rx @115/75

ROAD TO CRUSH

3 sets:

15 GHD SITUPS

4 LEGLESS ROPE CLIMBS