09.16.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

25min: Deadlift (4-3-3-2-2-2)

WOD

Metcon (Time)

BUY IN: 100 DOUBLE UNDERS

9-15-21

– SQUAT CLEANS

– RING DIPS

BUY OUT: 100 DOUBLE UNDERS

Rx+ @135/95

Rx @95/65