09.10.16

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

Most of you guys are used to coming in on Saturdays for a longer chipper, or partner WOD…Think “Less is More” today!

Come in, go HAM on this WOD, full intensity and competitive, and rest for the weekend as we will be tackling 95% BACKSQUATS on Monday.

Yes, BacksquatSSSS, with an S at the end… plural… meaning multiple. Meaning rest so your soul doesnt fall out your rear end on Monday.

Love, N

WOD

“WZA 2015 Online Individual Challenge 2”

12min: Metcon (AMRAP – Rounds and Reps)

12 THRUSTERS

35 DOUBLE UNDERS

Rx+

@75-95-115-135-155-175-…

@55-65-75-85-95-105-115-…

12 THRUSTERS

25 DOUBLE UNDERS

Rx

@75-85-95-105-115-125-…

@55-60-65-70-75-80-…

SWOLE WOD

If you still wanna cry about not doing enough, knock yourself out – optional:

Bench Press (10-10-8-8)

Superset with:

14-14-12-12 BICEP CURLS