Riptide CrossFit – CrossFit
Most of you guys are used to coming in on Saturdays for a longer chipper, or partner WOD…Think “Less is More” today!
Come in, go HAM on this WOD, full intensity and competitive, and rest for the weekend as we will be tackling 95% BACKSQUATS on Monday.
Yes, BacksquatSSSS, with an S at the end… plural… meaning multiple. Meaning rest so your soul doesnt fall out your rear end on Monday.
“WZA 2015 Online Individual Challenge 2”
12min: Metcon (AMRAP – Rounds and Reps)
35 DOUBLE UNDERS
25 DOUBLE UNDERS
If you still wanna cry about not doing enough, knock yourself out – optional:
Bench Press (10-10-8-8)
14-14-12-12 BICEP CURLS