09.15.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

15min: Shoulder Press (5×5)

WOD

“WZA 2016 WOD 1 – modified”

3 person team.

Metcon (Time)

– 120 PISTOLS

– 90 MEDBALL SITUPS

– 60 OHS

– 500m MEDBALL CARRY (3 balls)

Rx+ @135/95

Rx @95/65