09.14.16

Riptide CrossFit – CrossFit

STRENGTH WOD

Front Squat

5@65% 5@70%

5@75% 5@80%

Superset with 15 TOES TO BAR.

WOD

“WZA 2015 Individual Challenge 6”

6min: Metcon (AMRAP – Rounds and Reps)

2-4-6-8-10…

– MUSCLE UPS

– SQUAT SNATCH

Rx+@135/95

Rx @95/65

ROAD TO CRUSH

3rds of 2:30 WORK / 2:30 REST

– 500m ROW

– ME WALLBALLS