09.08.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

20min: Bear Complex (Set 3RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD

Metcon (Time)

– 5 DEADLIFTS

– 50 DOUBLE UNDERS

– 5 DEADLIFTS

– 50 TOES TO BAR

– 5 DEADLIFTS

– 50 HSPU

– 5 DEADLIFTS

– 500m RUN

Rx @ 275/195