09.06.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

20min: Snatch Complex (10 Sets)

+ 1 POWER SNATCH

+ 1 HANG SNATCH

+ 1 HIGH HANG SNATCH

WOD

Metcon (Time)

– 30 KB SNATCHES ALTERNATING

– 10 BOX JUMP OVERS

– 20 KB SNATCHES ALTERNATING

– 20 BOX JUMP OVERS

– 10 KB SNATCHES ALTERNATING

– 30 BOX JUMP OVERS

Rx @24/16kg & 30/24″

ENDURANCE WOD

Optional after class:

– 4 Sets of 1000m ROW