09.05.16

Riptide CrossFit – CrossFit

STRENGTH WOD

Back Squat

8@65% 6@75%

4@85% 4@90%

Front Squat

5@70% 4@80%

3@85% 3@90%

WOD

Bring 6 beers with you to perform the following:

Metcon (Time)

– DRINK 1 FULL BEER

– RUN 400m

– DRINK 1 FULL BEER

– RUN 400m

– DRINK 1 FULL BEER

– RUN 400m

– DRINK 1 FULL BEER

– RUN 400m

– DRINK 1 FULL BEER

If you are not down with the BEER MILE, PERFORM 15.1

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk