09.03.16

Riptide CrossFit – CrossFit

WOD

“Death by Barbell”

Teams of 2 – Divide work as desired

With a continuous running clock, perform

2 reps on min 1

4 reps on min 2

6 reps on min 3

and so on until you cannot complete the required

number of reps in the given minute.

Rest 3min between ROUNDS.

Rx+ @135/85

Rx @95/65

Rd 1: Metcon (AMRAP – Rounds and Reps)

SNATCHES (Any Style)

Rd 2: Metcon (AMRAP – Rounds and Reps)

CLEANS (Any Style)

Rd 3: Metcon (AMRAP – Rounds and Reps)

THRUSTERS