08.24.16

Riptide CrossFit – CrossFit

STRENGTH WOD

No longer than 2min between all sets

Back Squat

10@60% 10@65% 8@70% 8@75%

Front Squat

5@60% 5@65% 5@70% 5@70%

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

ENDURANCE WOD

Optional after class if you wanna diesel out!

6 Rounds

– 125m ROW (Threshold Pace)

– 2 min REST