08.23.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

20min: Snatch Balance (10 x 2)

Reach 2RM

WOD

6rds: Metcon (Time)

– XX DOUBLE UNDERS

– X CLEAN & JERK @155/105

– X DOUBLE UNDERS

– X OHS

X = 1-2-3-4-5-6 LADDER

XX = 10-20-30-40-50-60 LADDER