08.19.16

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

20min: Snatch Complex (E2MOM)

+ 1 POWER SNATCH

+ 1 HANG SQUAT SNATCH

WOD

Metcon (3 Rounds for time)

– 30 THRUSTERS @75/55

– 20 HSPU

– 10 CAL ROW

– 2min REST